Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

Fitness trainer Kenny Santucci shares his best summer fitness advice, including finding exercises you enjoy and focusing on ...

I tried to keep up with my husband's intense fitness regimen and workouts for years. When I stopped, it helped us both.

My husband and I have very different fitness regimens, but I've come to appreciate his dedication to his exercise routine ...

Getting healthier looks different for everyone. This fitness program can be tailored to your goals

You might know NordicTrack’s smart workout machines from your gym, but including one in your at-home workout setup makes ...
New York Post

75 Hard Challenge workout is going viral — but experts say it can be dangerous

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

From ‘it helped me stick to a routine’ to ‘I despise it’: 11 people explain how they’re using AI for fitness

While some are using AI to tailor programs better suited to their needs, others warn ‘it can be wrong, confidently so’ ...

People are doing ‘rage workouts’ to blow through their anger — and fuel their fitness

Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, ...
GeekTyrant

Tonal’s Mandalorian Workout Program Turns Your Home Gym Into a Star Wars Training Ground

With The Mandalorian & Grogu set to hit theaters on May 22, 2026, the Star Wars universe is stepping back into the spotlight ...
Post-Bulletin

Open gym program makes space for multiple sclerosis patients

ROCHESTER — When Tom Holtackers, a retired physical therapist, started his career about 50 years ago, exercise wasn't recommended for patients with multiple sclerosis, a disease that affects how well ...