Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...

Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...

Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or "rest and digest" system, helps the body relax, heal, digest, and recover after stress.A dysregulated system ...

Living in such a busy and stressful world means that many people are dealing with a dysregulated nervous system. When your nervous system is dysregulated, it feels like you can’t settle down because ...