Add Yahoo as a preferred source to see more of our stories on Google. An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Personality type could influence the kind of exercise a person prefers, according to a study. The link could potentially help those who try to be more active but struggle to make long-term changes to ...

If you’ve ever dismissed yourself as not the running/Hyrox/pilates (insert activity of choice here) type, then you might be onto something. Researchers from University College London have found a link ...

If you find it difficult to stay motivated at the gym, a new study suggests that matching your workouts to your personality type could lead to more consistent, more rewarding sessions. Researchers at ...