The simple exercise rules that can make you fitter, stronger and healthier

Harry Bullmore, a fitness coach and The Independent’s senior fitness writer, says exercise has been overcomplicated – and ...
The Conversation

Strength training early in life can set up kids and adolescents for a lifetime of health and well‑being

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...