Fitgurú on MSN

10-minute floor workout breakthrough: Can this simple daily routine boost your balance and agility fast?

A new study suggests that just 10 minutes of low-impact exercises—done entirely on the floor—could dramatically improve ...
Yahoo

A trainer wants you to try this five-minute workout to improve deep core strength and stability

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Core ...

A trainer says these three simple exercises are the secret to a strong core—here’s why

Dejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body ...

10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...
AOL

Denise Austin, 69, Demonstrates Simple Exercises for a ‘Strong Core’

Denise Austin is our go-to source for quick and easy workouts that make a big difference. Whether the fitness pro is demonstrating cardio moves for any age or sharing her tips for toning arms, we’re ...
WBAL-TV

11 Fitness: Advice from an expert on adding resistance to core exercises

IT IS GOING TO BE A BUMPY RIDE. ALL RIGHT, WELL, IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS AND CHARLIE. AND YOU GUYS ARE FOCUSING ON CORE TODAY. YES. QUICK QUESTION. DO YOU KNOW WHAT THIS RIBBON ...