Cancer patients often speak of “chemo brain” – the brain fog that occurs in some while undergoing chemotherapy. A new study suggests that exercise might help thwart chemo brain, helping people with ...

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive impairment, and mental fatigue versus usual care. Attenuated effects with ...

Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through ...

Building a consistent workout routine doesn’t require extreme motivation or intense training sessions. Fitness experts say the real secret is integrating exercise into your daily life in a way that ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

A complete light and easy workout routine for beginners designed to strengthen muscles and maximize fat burning while ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

I had already banged up my knee pretty badly--a hairline fracture in my tibia left me pain that would follow me for years. By the time I was 26, the pain was still there and I never thought it would ...

New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through chemotherapy treatment delivered on an ...