WASHINGTON - How much weight should you lift? How many sets? How often? If you’ve spent any time in a gym, you’ve probably ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Graduate students who choose our Exercise Performance and Injury Rehabilitation track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac ...

You’re looking for your future major—but let’s be honest, you don’t know what half of them actually entail. This series fills you in on what these majors mean at a liberal arts college, so you can ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Exercising in a fasted state—usually in the morning—is often touted as a way to get better results. But experts argue it’s ...