Daily Journal

Technique in the circle sparks Whiteland’s VonDielingen’s success in shot put and discus

At today’s Mid-State Conference Championships at Whiteland, set for 5:30 p.m., VonDielingen will look to defend her ...
The Spokesman-Review

Prep track: Change of technique has U-Hi champion thrower Addy MacArthur setting new marks

Addy MacArthur was putting in the work but wasn’t seeing the desired results. It was time for a change. So the University High senior standout thrower changed her technique in the shot put. “I had hit ...
LancasterOnline

Lancaster Catholic senior overcomes new pressure, defends PIAA Class 2A girls discus title

SHIPPENSBURG — Lancaster Catholic’s Margaret Bila was set to cruise control. The opposition couldn’t touch her, sniff the same realm at the District Three Class 2A championships. The senior’s worst ...
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Prep talk: Aja Johnson of Sherman Oaks Notre Dame is thriving in the shotput, discus

Nick Garcia, the throws coach at Sherman Oaks Notre Dame, calls shotputter and discus thrower Aja Johnson "the dragon slayer." She's only 5 feet 3 but slays taller girls competing in those events.