Fitness expert shares simple gym rule to avoid dreading your workout

Kenny Santucci, fitness trainer, gym owner and host of the “Strong New York” podcast admitted that he dislikes certain types ...

Getting healthier looks different for everyone. This fitness program can be tailored to your goals

You might know NordicTrack’s smart workout machines from your gym, but including one in your at-home workout setup makes ...

The Presidential Fitness Test is back — the history behind the youth program

President Trump on Tuesday restored the Presidential Fitness Test Award for public schoolchildren — less than a year after he ...

From ‘it helped me stick to a routine’ to ‘I despise it’: 11 people explain how they’re using AI for fitness

While some are using AI to tailor programs better suited to their needs, others warn ‘it can be wrong, confidently so’ ...
GeekTyrant

Tonal’s Mandalorian Workout Program Turns Your Home Gym Into a Star Wars Training Ground

With The Mandalorian & Grogu set to hit theaters on May 22, 2026, the Star Wars universe is stepping back into the spotlight ...

I tried to keep up with my husband's intense fitness regimen and workouts for years. When I stopped, it helped us both.

My husband and I have very different fitness regimens, but I've come to appreciate his dedication to his exercise routine ...
Post-Bulletin

Open gym program makes space for multiple sclerosis patients

ROCHESTER — When Tom Holtackers, a retired physical therapist, started his career about 50 years ago, exercise wasn't recommended for patients with multiple sclerosis, a disease that affects how well ...