Returning to your best shape after setback is one of the key skills of being a runner. It’s part of the long-term endurance (or persistence) that is the essence of our sport. While it’s easy to feel ...

The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

Weekly long runs are one of the most important components of training for a half or full marathon. The key to the long runs is that they are progressive in nature to slowly build your endurance. They ...