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Remove the lectins from beans Lectins are natural plant defenses found in beans, but they can be tough on your stomach if not prepared properly. Soaking red beans and cooking them longer is the key to reducing lectins, making them easier to digest and gentler on your gut. Same goes to other types of beans - mung beans, soybeans, black beans and more! #healthylifestyle #nutritioncoach #nutritiontips #healthyliving #healthmatters #wholefoods #guthealth
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Remove the lectins from beans Lectins are natural plant defenses found in beans, but they can be tough on your stomach if not prepared properly. Soaking red beans and cooking them longer is the key to reducing lectins, making them easier to digest and gentler on your gut. Same goes to other types of beans - mung beans, soybeans, black beans and more! #healthylifestyle #nutritioncoach #nutritiontips #healthyliving #healthmatters #wholefoods #guthealth
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