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【下半身スッキリ】美脚トレーニング！Lower body slimming beautiful legs training【概要】①ハーフスクワットのバリエーション②③ピラティスのサイドポジション④長いポールがない方は短い物やボールで代用可能⑤腸腰筋のストレッチ#training #exercise #pilates
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Much harder than regular leg extensions. - Training Program in bio! - #legs #gymbro #fitness #bodybuilding
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Beginner friendly, glute building exercises. You can also use this as a warm-up for your leg routine. #Workouts #warmups #glutes
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