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100 Days Challenge 🔥, women Belly Fat Workout | Lose Belly Fat & Get a Flat Stomach
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Ladies, my body seemed determined to hang onto that stubborn belly fat! At 54, I weighed 150lbs, and no matter how much cardio I did, that tummy wasn’t going anywhere! Then I changed 5 simple things, lost 30lbs and went from 150lbs to 120lbs. Now at 58, I’ve kept it off! Here’s what I did. 1. I started WALKING every day. Nothing fancy, ladies! I just got off my backside and moved more. Walking burns extra calories, and it all adds up. 2. I swapped endless cardio for WEIGHTS. Just 20-25 minutes a
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