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​🛑 STOP running on an empty stomach (or plain water)!​
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I didn’t lose my belly by training harder. I lost it when I stopped lying to myself about my nutrition. For years, I convinced myself I just needed to lift more. Run more. Do more. And I did. I trained five days a week. Sweated buckets. Felt like I “earned” my weekend beers and takeaway. But the belly stayed. And the more frustrated I got, the harder I trained. It was like trying to mop up a flooded bathroom while the tap was still running. Everything changed when I actually started eating with
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