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Women over 40, want a tighter back and toned arms that look good in your favorite fitted sweater? 💪🏾 You don't need hours in the gym. Try these 4 dumbbell exercises: rows, lateral raises, reverse flys, and tricep kickbacks. 12 reps each. 3 rounds. Just 15 minutes. Stay consistent, lift challenging weights, and eat enough protein to build muscle and shape your body. Don't wait until January to start working on your 2027 body!
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All about my coaching program👇🏼 Team Transform is my glute-focused strength and conditioning program that’s been designed to help you specifically build lower-body curves, sculpt your upper body, and create that hourglass physique through intentional, structured training. With 6 guided workouts released weekly, exercise modifications, and nutritional guidance all within the Ladder app, you’ll have everything you need to train with purpose and start seeing real progress Ready to start your tran
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I am SOOO team @FK BODY | HOME WORKOUTS! I seriously can’t recommend this app enough. It’s so good for my shy girls who don’t want to be in a class setting but still want that same burn, and for my girls who don’t live near a studio! You can get that studio-style workout right from home and do it on your own time 🤍 #fkbodypartner #fkbody #athomepilates #athomeworkout
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