Ocean Sebastian Saric on Instagram: "Want cleaner freestyle? 👌 The fingertip drag drill builds muscle memory for high elbow recovery, smoother strokes & less wasted energy. Perfect warm-up drill for all levels. #swimcaoch #swimming #freestyle #relatable #coachocean"
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Ocean Sebastian Saric on Instagram: "Want cleaner freestyle? 👌 The fingertip drag drill builds muscle memory for high elbow recovery, smoother strokes & less wasted energy. Perfect warm-up drill for all levels. #swimcaoch #swimming #freestyle #relatable #coachocean"
10.5K viewsOct 4, 2025
Instagramoceansaric
MoveU on Instagram: "Muscle scraping (aka Instrument Assisted Soft Tissue Mobilization) is an awesome tool to boost mobility, ease tension, and enhance recovery. Today, we’re breaking down Feathering and Deep Tissue Scraping techniques. 💪 1. Feathering - A light, sweeping motion applied to the skin’s surface. How to do it: Use gentle pressure, hold the tool at a 30-45° angle, and glide it across the muscle with light, quick strokes. When to use it: Perfect for warming up, increasing blood flow,
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MoveU on Instagram: "Muscle scraping (aka Instrument Assisted Soft Tissue Mobilization) is an awesome tool to boost mobility, ease tension, and enhance recovery. Today, we’re breaking down Feathering and Deep Tissue Scraping techniques. 💪 1. Feathering - A light, sweeping motion applied to the skin’s surface. How to do it: Use gentle pressure, hold the tool at a 30-45° angle, and glide it across the muscle with light, quick strokes. When to use it: Perfect for warming up, increasing blood flow,
182.8K viewsFeb 3, 2025
Instagrammoveu
Kenny Wilstead on Instagram: "The kind of cases that remind you why you wake up every day and do this…. She walked back in our doors a year later today a completely different person — two strokes, months of recovery, fighting to get her voice and movement back… and still smiling with more grace than most people ever find in a lifetime."
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Kenny Wilstead on Instagram: "The kind of cases that remind you why you wake up every day and do this…. She walked back in our doors a year later today a completely different person — two strokes, months of recovery, fighting to get her voice and movement back… and still smiling with more grace than most people ever find in a lifetime."
220.1K views11 months ago
Instagramdrkennysmiles
NeuroFit360_FL on Instagram: "The Lokomat isn’t just technology—it’s a game changer in neuro recovery! This cutting-edge robotic gait training system helps individuals with spinal cord injuries, strokes, and TBIs regain mobility by providing repetitive, guided walking movements. . . . #NeuroFit360 #Recovery #NeuroRehab #Neurorehabilitation"
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NeuroFit360_FL on Instagram: "The Lokomat isn’t just technology—it’s a game changer in neuro recovery! This cutting-edge robotic gait training system helps individuals with spinal cord injuries, strokes, and TBIs regain mobility by providing repetitive, guided walking movements. . . . #NeuroFit360 #Recovery #NeuroRehab #Neurorehabilitation"
24.6K viewsFeb 15, 2025
Instagramneurofit360
FlowWithYoga | Yoga Coach 🧘‍♀️ on Instagram: "Abhyanga (Ayurvedic self-massage) for Vata face focuses on deep nourishment and hydration to counteract dryness, using warm, heavy oils like almond or sesame. Daily application with gentle, upward, and circular strokes stimulates circulation, reduces wrinkles, and provides grounding, calming effects to the skin and mind. Recommended Oils for Vata Face (Warm First) Almond Oil: Excellent for nourishing and softening dry skin. Sesame Oil: The best warm
FlowWithYoga | Yoga Coach 🧘‍♀️ on Instagram: "Abhyanga (Ayurvedic self-massage) for Vata face focuses on deep nourishment and hydration to counteract dryness, using warm, heavy oils like almond or sesame. Daily application with gentle, upward, and circular strokes stimulates circulation, reduces wrinkles, and provides grounding, calming effects to the skin and mind. Recommended Oils for Vata Face (Warm First) Almond Oil: Excellent for nourishing and softening dry skin. Sesame Oil: The best warm
1.8K views8 months ago
Instagrambeingyogi0
Lizzie May | Hyrox & Running Coach on Instagram: "Does SkiErg SPM Matter In Hyrox? Most coaches (myself included) will tell you that a lower stroke rate is the way to go—it allows for more recovery between strokes, more efficiency in each pull, and better energy conservation. 💡 But here’s the key takeaway from this video: Both high SPM (50) and low SPM (30) can produce the same split pace—but how you get there is very different. ✅ Lower SPM (More Power Per Stroke) • Longer, more controlled stro
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Lizzie May | Hyrox & Running Coach on Instagram: "Does SkiErg SPM Matter In Hyrox? Most coaches (myself included) will tell you that a lower stroke rate is the way to go—it allows for more recovery between strokes, more efficiency in each pull, and better energy conservation. 💡 But here’s the key takeaway from this video: Both high SPM (50) and low SPM (30) can produce the same split pace—but how you get there is very different. ✅ Lower SPM (More Power Per Stroke) • Longer, more controlled stro
815.8K viewsMar 8, 2025
Instagramlizmayfit
Josh Kernot on Instagram: "Efficiency on the ski erg isn’t just about power, it’s about breathing and body mechanics. Pulling the handles too far down closes off your lungs and overuses your back. Use your bodyweight to drive the handles, finish just past the knees, and keep your lungs open for better recovery between strokes. Efficiency = Power + Recovery #ctgcrossfit #grit #skierg #technique #efficiency #coachingtips #hyrox #hyroxsouthafrica #hyroxjohannesburg"
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Josh Kernot on Instagram: "Efficiency on the ski erg isn’t just about power, it’s about breathing and body mechanics. Pulling the handles too far down closes off your lungs and overuses your back. Use your bodyweight to drive the handles, finish just past the knees, and keep your lungs open for better recovery between strokes. Efficiency = Power + Recovery #ctgcrossfit #grit #skierg #technique #efficiency #coachingtips #hyrox #hyroxsouthafrica #hyroxjohannesburg"
2.9K views11 months ago
Instagramjosh_kernot35
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David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "After hours of marathon cycling, the work doesn’t stop when the race ends. Even while seated, the body is still actively recovering. Muscles that powered thousands of repetitive pedal strokes continue to contract involuntarily as they regulate blood flow, clear metabolic waste, and begin repairing microscopic damage to muscle fibers. This post-race “muscle activity” is a visible sign of fatigue and neuromuscular recovery in progress. Pr
186K views10 months ago
Instagramdrdavidabbasi
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Next Level Physical Therapy on Instagram: "Effleurage massage for post-op knee recovery 🦵💆‍♀️ Reducing swelling is key to regaining range of motion—especially knee extension. By elevating the leg and using light strokes, we help promote lymphatic drainage and move fluid out of the joint. Less swelling = faster progress."
16.8K viewsMay 4, 2025
Instagramnextlevelphysicaltherapy_
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Somya on Instagram: "Big fan of moments where the brain shuts off and the road takes over 🌸 corporate escape travel therapy weekend getaway snow road drive slow travel moments burnout recovery travel for peace work life pause mental reset travel quiet destinations travel healing office to mountains road trip calm travel to unplug corporate majdur escape travel as self care peace over productivity mind off mode wander to breathe Mountain lovers"
674 views8 months ago
Instagrambrush_strokes.11
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Natasha Bowyer on Instagram: "Here’s a 1.5 beginner swim set 👇🏾 Equipment: kick board and a pull buoy. Warm-Up (300 meters) 1. 100 meters easy freestyle - Focus on a smooth and controlled stroke. 2. 100 meters kick with a kick board - Engage your legs and maintain a steady pace. 3. 100 meters pull with a pull buoy - Emphasize your arm technique and breathing. Technique Drills (200 meters) 1. 2 x 50 meters catch-up drill - Work on extending your arms fully and alternating strokes. 2. 2 x 50 met
3.4K viewsSep 10, 2025
Instagramcoachtash.tri
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dailysportshub on Instagram: "Samsung’s handwriting password feature transforms security into something uniquely personal. By allowing users to draw custom handwritten sequences with the S Pen, Samsung replaces traditional PINs and patterns with motion-based recognition that analyzes strokes, angles, and precision. The result is a lock screen that relies on muscle memory and complexity rather than memorization, adding an extra layer of protection that’s both creative and secure. Love Innovations
2.6K views8 months ago
Instagramdaily_sportshub
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Lizzie May on Instagram: "Does SkiErg Stroke Rate Matter in Hyrox? Let’s talk SPM (strokes per minute)…and why my perspective on it has completely shifted. In this video, I’m skiing at the same split pace and wattage in two totally different ways: 🔹30 SPM (fewer, more powerful strokes) 🔸50 SPM (faster turnover, less force per stroke) In the past, I was all about lower SPM — and for good reason. It’s often more mechanically efficient: fewer strokes, more recovery, and less cardiov
982K viewsJun 16, 2025
Instagramlizmayfit
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Neeraj Arora | Calligrapher | Teacher on Instagram: "No brush? No problem! This kitchen sponge + old ATM card combo writes better than a brush — no rough edges, super smooth strokes, and bold letters in seconds! 💥✍️ Takes just 1 minute to make — faster, cheaper, and cleaner than most calligraphy tools. Try this and thank me later! 👇 Tell me in comments — your questions ? ✨ Follow @neerajcalligraphy for more calligraphy hacks, tools & tips! #DIYCalligraphy #CalligraphyHack #CreativeTools #Calli
373.3K viewsJun 26, 2025
Instagramneerajcalligraphy
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Cian Brennan on Instagram: "Stroke Rate Matters in HYROX Rowing 🚣‍♂️🔥 When it comes to the 1,000m row in HYROX, your stroke rate (SPM - strokes per minute) plays a huge role in efficiency, power output, and energy conservation for the rest of the race. 🎥 Top Video: Low stroke rate (25-27 SPM) ✅ More power per stroke ✅ Slower, more controlled recovery ✅ Uses more strength, less cardiovascular demand ✅ Better for conserving energy over longer distances 🎥 Bottom Video: High stroke rate (48-51 S
273.9K viewsMar 3, 2025
Instagramcoach_cianignite
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Natasha Bowyer on Instagram: "Here’s a 1.5 beginner swim set 👇🏾 Equipment: kick board and a pull buoy. Warm-Up (300 meters) 1. 100 meters easy freestyle - Focus on a smooth and controlled stroke. 2. 100 meters kick with a kick board - Engage your legs and maintain a steady pace. 3. 100 meters pull with a pull buoy - Emphasize your arm technique and breathing. Technique Drills (200 meters) 1. 2 x 50 meters catch-up drill - Work on extending your arms fully and alternating strokes. 2. 2 x 50 met
1.2M viewsMay 29, 2024
Instagramcoachtash.tri
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Shubham Deoli on Instagram: "🔬 What is FLAIR? FLAIR = Fluid-Attenuated Inversion Recovery It’s a special type of MRI sequence that nullifies the signal from free fluid (like CSF), allowing better visualization of abnormalities in the brain. 🧪 How it works It uses inversion recovery technique. An inversion pulse is applied, then an inversion time (TI) is set so that CSF signal is suppressed (CSF appears black). This makes pathological lesions near CSF (e.g. periventricular areas)
12.1K viewsJun 17, 2025
Instagramviral_radiographer
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varsha kale on Instagram: "Leaf Arts 🍂…. Trust the Art Process… Don’t judge the process yet #relaxingart #onestrokeart #flowerart #satisfyingart #art Watercolour painting Petals in Silence…. Silent Brush Strokes🌺 Soft Strokes, Silent Stories Silent Brush Strokes That Turn Feelings into Art….. Nature’s Brushstrokes… LeafArt NatureArt CreativeArt You Must Try This!🎨 relaxingart satisfyingart onestrokeart bohoart Try this easy art hack to make drawing and painting quicker and smoother! Perfect f
5.3K views8 months ago
Instagramvarsha_arts_10
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𝐅𝐫𝐚𝐧𝐤𝐥𝐢𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 l Massage Therapy on Instagram: "Learn How to Do Lymphatic Drainage Massage at Home Want to support your immune system and reduce swelling without leaving the house? In this video, our licensed therapist demonstrates at-home lymphatic drainage massage—a gentle technique that stimulates lymph flow, removes toxins, and helps your body naturally detox. Step-by-Step Tips for Home Lymphatic Massage - Use very light, rhythmic strokes (think skin-stretching,
1.4K viewsSep 19, 2025
Instagramfranklin_massage
Artix_studio on Instagram: "Struggling to connect or weld broken lines in Adobe Illustrator? 🎯 In this quick tip, you’ll learn how to easily weld lines using the Join Tool and create clean, seamless vector paths like a pro. Perfect for logo design, icon creation, line art, and detailed vector illustrations. This technique helps you save time, improve precision, and keep your artwork smooth and professional—no messy overlaps or broken strokes anymore. Whether you’re a beginner or an experienced
158 views8 months ago
Instagramartix_studio_0
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