💪🏽Exercise isn’t just a workout; it’s a powerhouse for your hormones! Here’s why building muscle helps keep fat storage at bay: 1. Increased Metabolism: Muscle tissue burns more calories at rest than fat tissue. The more muscle you build, the higher your resting metabolic rate, meaning you burn more calories even when you’re not exercising. 2. Insulin Sensitivity: Regular exercise enhances insulin sensitivity, allowing your body to use glucose more effectively. This reduces the likelihood of e