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2:13
PLANET FITNESS TOTAL BODY ENHANCEMENT MACHINE TUTORIAL 🚨 // Recover using red lights and vibration!
29.7K views
5 months ago
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ELEVATE CORE MACHINE 🔥 // Train your abs and obliques with this machine at Planet Fitness!
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May 27, 2025
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here’s how to use the chest fly machine 🫡 #planetfitness #chestfly | shoulder press machine
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TORSO ROTATION MACHINE 💪🏼 // Use this machine to work your obliques ! #abworkout #planetfitness
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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machine lat pulldown the RIGHT way💪🔥 #planetfitness | Seated Cable Row
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