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UK Scoliosis Clinic | Rotational Angular Breathing for Scoliosis 🫁 With scoliosis, one side of the ribcage often collapses inward. Rotational Angular... | Instagram
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Mastering labor pain with an ice cube can be a simple way to practice staying calm and focused during contractions. 🧊🤰❤️ During a contraction, the goal is not to hold your breath or tense your whole body. Instead, focus on relaxation and slow, controlled breathing. Take a deep breath in… and then slowly breathe out. 🌬️ You can use an ice cube as a practice tool by holding it briefly and focusing on your breathing while the sensation feels intense. The idea is to practice keeping your body rel
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