Planes of movement
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YouTubeMuscle & Motion
Planes of movement
Everything in our world is made of three dimensions and to move freely, our body moves in three planes of motion: frontal, sagittal, and horizontal. • Sagittal Plane: Cuts the body into left and right halves. Forward and backward movements. • Frontal Plane: Cuts the body into front and back halves. Side-to-side movements. • Transverse ...
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