Harriet Roberts | Gymnastics Skills Coach on Instagram: "BAR MUSCLE UP - Knee Drive vs Hip Pop 🤸🏽‍♀️ 💥 Knee Drive = Hip Pop 🤯 💥 Why the knee drive? Learning to drive the knees to the chest will help initiate a hip pop. Knees to chest is often a much more tangible cue for athletes when you do not have direct feedback from the floor while hanging from the bar. 💥 Low Bar Timing Drills - Focusing on using the combination of a straight arm pull back and
Harriet Roberts | Gymnastics Skills Coach on Instagram: "BAR MUSCLE UP - Knee Drive vs Hip Pop 🤸🏽‍♀️ 💥 Knee Drive = Hip Pop 🤯 💥 Why the knee drive? Learning to drive the knees to the chest will help initiate a hip pop. Knees to chest is often a much more tangible cue for athletes when you do not have direct feedback from the floor while hanging from the bar. 💥 Low Bar Timing Drills - Focusing on using the combination of a straight arm pull back and
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Instagramharrietroberts
CrossFit Open Week Highlights with Harriet Roberts
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"Put a match to this fire” - Stanley & Iris (1990)
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "THE ULTIMATE 4 DRILL UPPER BODY PRIMER 🤌🏽💥💪🏽 Some of my go to drills to challenge range, position, strength, and stability ➡️ AKA warming up with INTENTION ⬅️ Try these before your next session 👇🏽 ✅ Bench Shoulder Primer ✅ Leaning First Knuckle Push-Ups ✅ Loaded Spiderman Thoracic Rotations ✅ Straight Arm Ring Shoulder Extension Stretch + Rotation Big thanks to @crispin_chiro for helping to keep my movement library stacked 📚🤓 For
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Instagramharrietroberts
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The rumors are true: Claire got more than her looks from Julia. #BloodOfMyBlood #Outlander
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "***HAZ HANDSTAND HACKS*** 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ - - - - - - Shifting - - - - - - Shift forward and back, towards and away from the wall, to create correct shoulder and elbow tracking, essential for efficient pressing strength. - - - - - - - - - - - - - - - - The “Double Pump” Kip - - - - - - - - - - - - - - - - This drill is used for increasing awareness and power in the hips at end range. Complete a small ¼ range knee bounce, followed by
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Don't miss #Outlander & #BloodOfMyBlood: The Gathering. Watch it now right here on YouTube.
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