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Main carbs I AVOID (most of the time)⬇️ 1. Liquid Carbs (Juices, Sweetened Coffee, Horchata, Smoothies) These are the fastest way to lose your abs. Why: \t•\tZero chewing → zero satiety \t•\tHuge insulin spike \t•\tCalories don’t register as “food” Even “healthy” juices and smoothies spill straight into belly fat. Rule: If I can drink it and it has calories → it’s out. 2. White Bread & Refined Flour (Bolillos, Tortillas, Pastries) This one hurts people emotionally, but it’s facts. Why: \t•\tUltr
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Full day of eating 🫐 Reminder not to neglect any of your macronutrients! I’m always aiming to make my meals protein-rich, but I also make sure I’m getting a good balance of carbs healthy fats throughout the day. Carbs are an important source of energy & healthy fats provide essential fatty acids and help your body absorb vitamins. I used to wrongly avoid foods higher in (healthy) fat years ago out of fear they where more calorie dense but since adding them into my diet I’ve noticed I’m fuller,
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