How easily can you get down to the floor and back up again? 馃憖 Try these 4 levels and test your mobility, coordination and body control 馃敟 The final level: no hands at all. Can you score all 10 points? Let me know how you did 馃挭馃徏 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
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How easily can you get down to the floor and back up again? 馃憖 Try these 4 levels and test your mobility, coordination and body control 馃敟 The final level: no hands at all. Can you score all 10 points? Let me know how you did 馃挭馃徏 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
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