Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
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Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
35.9K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
9.4K views2 months ago
Instagramfunctionalpatterns
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
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Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
22.6K views2 months ago
FacebookFunctional Patterns
Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
197.3K views5 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
6.5K views3 months ago
Instagramfunctionalpatterns
Realised I could put this one arm pattern into two hands and flow between stances ♾ Feels good and powerful, I will share in a future post what I feel it is doing/programming but for now curious what you in the community feel from watching? 🤔 Would love to see some people try/feel this too 👀👍🏼 Hopefully you can figure out why I named it the Wax On/Miyagi 🥋 Ouss #ropeflow #functionalpatterns #weckmethod
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Realised I could put this one arm pattern into two hands and flow between stances ♾ Feels good and powerful, I will share in a future post what I feel it is doing/programming but for now curious what you in the community feel from watching? 🤔 Would love to see some people try/feel this too 👀👍🏼 Hopefully you can figure out why I named it the Wax On/Miyagi 🥋 Ouss #ropeflow #functionalpatterns #weckmethod
221 views1 month ago
TikToksparkling_avis_
Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
6.3K views4 months ago
Instagramfp.evidence
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Functional Patterns on Instagram: "Most people still think performance starts with stretching. Loosen up. Get flexible. Pull on your muscles and hope that translates to the field. But when you actually look at high level sport, especially something like football, the game is built on standing, running, cutting, and throwing with speed and force. None of that looks like static stretching. What elite athletes really rely on is coordinated movement. They create range of motion through active muscul
57.1K views2 months ago
Instagramfunctionalpatterns
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By • @functionalpatterns When most people train, they focus on working their muscles in isolation. This isn’t always a problem, but it leaves out how our muscles are meant to work together. Once you start moving dynamically, running, jumping, changing direction, you realize the body is not designed to move through independent parts. It is built to transfer force through connected chains of muscle, fascia, and bone. The @vectortrainer loads those chains together. It teaches your hips, spine, and
104 views2 months ago
TikTokphilip_b_howie
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
200.4K views5 months ago
Instagramfunctionalpatterns
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17.3K views5 months ago
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "Whether you know it or not, FP and your joints have been friends for a long time. FP respects the way your joints actually evolved to move and people feel that almost immediately. As you start doing more FP, your body has this reaction of, “Yeah… this feels right. This is how I’m supposed to move.” It’s almost like seeing a long-lost friend and picking up right where you left off, no lag, no forcing it. That’s why people start FP and stay. The training gets you
5.5K views4 months ago
Instagramfunctionalpatterns
Functional Patterns - Functional Mace Exercise At Sunset
56.9K viewsJun 8, 2020
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Functional Patterns on Instagram: "Everyone is talking about the importance of training the body for resilience now, yet few understand what this actually means for the human body. What @hubermanlab is describing here is the baseline for all human movement. And that foundation starts with the First Four: standing, walking, running, and throwing. These movements aren’t random. They shaped how our bodies and brains developed over millions of years. When performed well, they load the body with heal
385.4K views10 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to be strong without becoming hyperflexible, what’s the best approach?"
206.3K views10 months ago
Instagramfunctionalpatterns
Functional Patterns | Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on... | Instagram
6 months ago
Instagram
Functional Patterns | Throwing is one of the most important motions to train as humans, along with running and sprinting. Our structure is primed for these... | Instagram
193.9K viewsFeb 4, 2025
Instagramfunctionalpatterns
Functional Patterns | The idea that more movement variability in your training translates to better movement, has led many to a dead end... They end up spinning... | Instagram
362.1K viewsAug 11, 2023
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "The more you prioritize bilateral lifts, the more you start to avoid running altogether. As most “traditional training” exercises decondition the muscle connections we use for running and throwing. This is why you’ll often see avid dead-lifters and back squatters, struggling to rotate and moving worse as they age. Studies that claim “The Deadlift” improves your power output and lower body strength, have too many confounding variables to count. 1. They fail to a
300.8K viewsMay 13, 2024
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