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Revive Chiropractic and Rehabilitation on Instagram: "Here’s how to deal with achy arches after longer winter runs — without derailing your training. If your feet or arches feel sore after longer holiday runs or a bump in winter mileage, it’s easy to think: “It’s just more mileage… it’ll settle down.” And sometimes it does. But here’s what most runners miss. Foot pain during mileage increases usually isn’t a random flare-up — it’s a mismatch between how fast mileage increased and how prepared yo
0:51
Revive Chiropractic and Rehabilitation on Instagram: "Here’s how to deal with achy arches after longer winter runs — without derailing your training. If your feet or arches feel sore after longer holiday runs or a bump in winter mileage, it’s easy to think: “It’s just more mileage… it’ll settle down.” And sometimes it does. But here’s what most runners miss. Foot pain during mileage increases usually isn’t a random flare-up — it’s a mismatch between how fast mileage increased and how prepared yo
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Instagramrevive.chiropractic.ne
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